-Tabata Swing 24KGx5min
-Arm Bar 16KGx4/4 2sets
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Exploring movement and strength through education and experience.
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- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
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- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
2 comments:
Short but sweet. Those are two good things. tabatas kick butt and the Arm is nice for the shoulder strength, flex and stability
I agree with Joe! Short effective workouts are great!
Keep it up!
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