Thurs 11/29/07
-2KB Clean+Press 24KG/24KGx5 5sets
-Renegade Row 24KGx5/5 5sets
-2KB Front Squat 24KGx5 3sets
Sun 12/2/07
-KB Snatch 24KGx5/5 2sets
32KGx5/5 3sets
-2KB Swing 32KG/32KGx5 5sets
-Sea Saw Press 24KG/24KGx10 5sets
Tues 12/4/07
-Snatch vo2max(15 sec) 16KGx6 24sets
-TGU 16KGx3/3 2sets
The knee is feeling better. Should be able to push the volume back up by next Tuesday's workout.
Subscribe to:
Post Comments (Atom)
1 comment:
Shoot, those are great numbers and see what we can do even when we have an injury. Nice work man
Post a Comment