-2 KB Clean+Jerk(Long Cycle) 24KG/24KGx8 7sets
-2 KB Front Squat 32KG/32KGx5 5sets
-Crush Row 12KGx5 3sets
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Exploring movement and strength through education and experience.
About Me
Review Me As An Instructor
Links
- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
No comments:
Post a Comment