-Clean+Press 24KGx5/5 1set
-2KB Clean+Press 32KG/32KGx2 6sets
-2KB Front Squat 32KG/32KGx3 5sets
-Maxercist Row 32KGx3/3 5sets
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Exploring movement and strength through education and experience.
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- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
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- Zach Coulter's Blog
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1 comment:
Nice strength day. The knee must be better if you are doing double 32kg Squats.
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