Training Update

10/27/09

Movement Prep - Croc Breath, Z, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Hanging Sh Pack

-Arm Bar/ASLR/TGU(to hip bridge) 24KGx1/1 - 2 sets

-Pistol BWx1/1 - 5 sets

-Snatch vo2(36:36) 16KGx18 - 13 sets

10/29/09

Movement Prep - Croc Breath, Closed Chain Dorsiflex, Pump/Pry, PP Face Wall Squat, Haning Sh Pack

-Viking Push Press 16/16KGx10 - 10 sets
First time for these. Felt good but need a form check.
Alt w/
-Pull Up BWx3 - 10 sets

-PP Face Wall Squat

10/31/09

Movement Prep - Croc Breath, Closed Chain Dorsiflex, Pump/Pry, Hanging Sh Pack

TGU w/breakdowns BWx1/1

-Snatch vo2(36:36) 16KGx18 - 16 sets

-ASLR, Mod Brettzel

11/1/09

Movement Prep - Croc Breath, Pump/Pry, PP Face Wall Squat, Hanging Sh Pack, Walking on toes/heels/both sides of feet

-Pistol BWx1/1,1/1, 16/16KGx1/1 - 3 rounds(only 1 - 16KG on last round)
Alt w/
-Pull Up 45LBSx1 - 3 sets

-Long Cycle C+J 16/16KGx10 - 5 sets
First time for these in awhile.

-Fast and Loose, Front and Side Opener, Toe Touch

I've also been keeping up with the Z practice, sneaking it in throughout the day.