Last Few Days

10/22/09

-Croc Breath, Hollow Practice

-Pull Up 37LBSx1 - 8 sets
Alt w/
-2KB Clean/Squat/Press 24/24KGx5 - 5 sets
-2 KB Snatch 16/16KGx10 - 2 sets, 20/20KGx10

-Mod Brettzel, ASLR, Ext Hip Rot Stretch

10/24/09

-Croc Breath, Z drills

-TGU BWx1/1 - 2 sets

-Pistol BW(roll out)x1/1 - 3 sets, 16KGx2/2 - 3 sets
The bell was racked opposite side and PP Face Wall Squats between weighted sets.

-Snatch vo2(36:36) 16KGx18 - 12 sets
This is just killin' me. Much tougher for me than the 15:15.

-Mod Brettzel

10/25/09

-Croc Breath, Closed Chain Dorsi(right), Pump/Pry, PP Face Wall Squat, Hanging Sh Pack
Lots of movement prep, but little things make the difference and I need to work on this stuff.

-Pull Up BWx5 - 3 sets, BWx3 - 3 sets
Alt w/
-2KB BUC+S 20/20KGx4 - 3 sets
-2KB Clean(hold last rep 20-30 sec) 24/24KGx5, 24/24KGx10 - 2 sets

-ASLR, Mod Brettzel, Ext Hip Rot Stretch

Already feeling much better with everything since the vo2 switch over. Double bell work is feeling smoother. I videoed some double snatched a few days ago and was happy with the form. The pull ups are also feeling much stronger since the switch in form. That's it for today.