Big day on the snatches today so not much else.
Movement Prep - Croc Breath, Power Position Face the Wall Squat, Hanging Sh Pack
-Pistol Practice (roll out at the bottom) BWx3/3 - 3 sets,(hardstyle) 16KGx1/1 - 3 sets
The hardstyle reps were racked on the opposite side of the down leg. I'm able to control the roll outs in a much slower fashion than a week ago.
-Snatch vo2max(15:15) 16KGx7 - 70 sets
Feelin' good! I slowed on my right side just a bit on the last few sets because of a little tear. Very weird, the callous ripped in 2 different spots but didn't come completely off. Saturday should bring the 80 sets and I will move to the 36:36 protocol.
-Fast and Loose Drills
That's it!
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