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Wednesday, October 21, 2009

First Day of 36:36 - 10/20/09

-Croc Breath

-TGU BWx1/1, BUTGU 16KGx1/1 - 2 sets
The BW get ups has some breakdown drill in them for movement prep. The BU felt good for the first time back in a bit.

-Snatch vo2(36:36) 16KGx18 - 10 sets
Much tougher than I thought it would be(I wanted to get 15 but slowed down). I've messed around with this before but never tested for it and actually completed a cycle. This should be fun.

That's it for now. Got a little Z in later in the evening.

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