Here's the Weekend

10/17/09

Movement Prep - Croc Breath, Z Drills

-Pull Up BWx4 - 4 sets
Alt w/
-2KB Clean/Squat 24/24KGx5 - 4 sets
Felt good moving with 2 bells...but needs more practice.

-Pistol 12KGx1/1 - 4 sets
KB held by horns for counter balance/5-10 sec pause in the hole while lengthening back before driving up.
Alt w/
-2KB Snatch 16/16KGx10 - 4 sets
Again, felt good but needs more practice.

-Mod Brettzel, Pump/Pry, PP Face Wall Squat

10/18/09

Movement Prep - Croc Breath, Z Drills, Fast and Loose

-TGU(Press to Elbow) BWx5/5 - 3 sets

-Snatch vo2 Cadence Test 16KGx30 in 5th min(3 more than test on 9/5/09)
This will put me at 18 reps/36 sec for next cycle.

That's it. Thinking vo2 work will be on Tues/Sat and tension and 2KB work on Thurs/Sun.