A Few Days Split w/ Some Rest

The first session is from a little over a week ago but I haven't logged it yet. Here it is.

10/8/09

Movement Prep - Croc Breath, Z Drills, PP Face Wall Squat

-TGU(Press to Elbow) BWx3/3

-Pull Up BWx4 - 4 sets
Alt w/
-2KB BUFS 20/20x5, 24/24x3 - 3 sets

-2KB Swing 24/24x10 - 5 sets
Alt w/
-BUP 24x3/3, 28x1/1 - 4 sets

-Brettzel, ASLR

After this one I tool about a week off and focused on Lots of R and I phase Z.

10/15/09

Movement Prep - Croc Breath, T-spine Glides, Pelvic Circles

-Snatch vo2(15:15) 16KGx7 - 80 sets
Felt real strong. Probably could have went another 5-10 min.

-Mod Brettzel, ASLR

Next phase will be 36:36 vo2, Pistols and Pull Ups, and practice with various 2 KB drills. That's it for now.