-Snatch 24KGx7/7 2sets
32KGx7/7 5sets
-2KB Swing 32KG/32KGx10 5sets
- 1CB Iron Cross 10LBSx5/5
I played around with the clubbells yesterday also. Pretty fun, but I definitely need some practice.
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Exploring movement and strength through education and experience.
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Links
- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
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