Sun 1/20/08

-TGU 20KGx1,2,3,4,5,4,3,2,1 each side

Alternate w/

-Swing 20KGx5,10,15,20,25,20,15,10,5
Done in 30min

-2CB Swipe 10LBS/10LBSx20,15

-1CB Mill 10LBSx15/15 2sets

-1CB Iron Cross 10LBSx8,5

No pull ups today. Had to grab a KB and the CB's and work out in the house. Single digits outside = very cold in my garage.