-2CB Swipe 10LBS/10LBSx15 2sets
-CB Mill 10LBSx15 2sets
-Snatch vo2max(15 sec) 16KGx8 40sets
-Swing 48KGx20 3 sets
Trying to use the clubbells as a shoulder warm up. They feel a little better but still need lots of work.
Subscribe to:
Post Comments (Atom)
2 comments:
Solid workout I like the 8 for 40, you must have had a sweet pace
It was a hard 20 minutes. 8 is very different than 7.
Post a Comment