-2KB Clean+Press 24KG/24KGx6 3sets
32KG/32KGx2 3sets
Alternate w/
-Pull Up 45LBSx1 3sets
36LBSx1 3sets
-2KB Front Squat 32KG/32KGx5 6sets
Alternate w/
-Pull Up 36LBSx1 6sets
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Exploring movement and strength through education and experience.
About Me
Review Me As An Instructor
Links
- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
1 comment:
what is up with you, are you on your wheaties or something ;-)
dude, you are hecka strong bro. those are some serious numbers with doubles C&P. Nice work doubling with the Pull-ups.
You seemed settled in and healthy now and it is showing in your numbers.
wish we could train together again, be nice to push each other
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