Thurs 3/6/08

-2KB Snatch 24KG/24KGx1,2,3,4 5rounds

Did these in about 17min 30sec. I had to stop and tape my hand about half way through so I could have shaved a couple min off the time. If you've never seen how to tape a hand from Rif's blog I'd suggest checking out. It works.

-2KB Clean+Press 24KG/24KGx1,2,3 5rounds

Did these in about 10min 30sec. Light day for the cleans and they felt good.

-1 Arm Bridge x45sec/arm 2sets

These still suck. I also got a few sets of pull ups in earlier in the day. The elbow feels good. I think going body weight and working on the groove is a good idea. I'll be ready for weight again in a couple of weeks.