Sun 3/30/08

Kinda rainy outside so no juggling practice but got the rest of the work in.

-1 Leg Dead Lift 40KGx5/5 5sets
-1KB Snatch 40KGx2/2 2sets
Had to do it from the swing.

-Pyramid Squat 48KGx5 5sets
-2KB Swing 32/32KGx5 5sets

-Janda Crunch BWx5 5sets
-Good Morning 48KGx2 5sets

-2KB Windmill 24/24Kx5/5 1set

The double windmills are great! It's been awhile since I've done them in a routine. It was a good workout. I wasn't sure how it would go stacking two days together like that.