-Juggling 20KGx10/10 2sets
-Sots Press 16/16KGx5 5sets
-Pull Up 37LBSx2 5sets
-1KB Floor Press 40KGx3 5sets
-Maxercist Row 24KGx2 5sets
-See Saw Press 32/32KGx4/4 5sets
-Dragon Flag BWx2
-TGU 24KGx3/3 1set
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Exploring movement and strength through education and experience.
About Me
Review Me As An Instructor
Links
- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
1 comment:
long time no hear!!! juggling and sots press that is one move i never do (probably cause it is hard and i can't do lots of weight)...i play some with the juggling and usually hurt myself...so i stop...thanks for the comment on the vo2max!!! good stuff!!
later, alan
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