Tues 4/8/08

No juggling today because it's raining, again. Gotta love April in Illinois.

-1 Leg Dead Lift 48KGx5 5sets
-1KB Snatch 40KGx2 5sets
The snatches felt good. Think I'll try sets of 5 this weekend.

-Pyramid Squat 32KG/32KGx5 5sets
-2KB Swing 32KG/32KGx5 5sets
The squats with 2 KB's are much harder. Good stuff.

-Janda Crunch BWx5 5sets
-Good Morning 32KG/32KGx2 5sets

No windmills today. The heavier weights kicked my ass.