Sat 4/26/08

Not much tonight, just a little grip work. I bought a huge bolt at Ace and when I hang a chain and a KB from it, it makes a nice V-bar. I had to play with it a little and worked up to 28KG for singles. I also did some sledge twists and got in some bends and a rip. The rip ended the night. I got through 40 cards but barely. My grip was fried after this. I couldn't believe how much this took out of me. That's it for now. VO2 tomorrow.