Wed 4/16/08

Got in the Super Joints series and some grip work at work today.

-Vertical Hex DB Pinch 25,30,35x1/1
Went up and down the ladder for 3 sets

-Plate Pinch
3 - 10LBSx1/1
2 - 22LBSx1/1
Just seeing if I could get this.

All the lifts were done as high as I could lift my hand from the ground then back down. Also got multiple low rep sets of the COC #1 gripper and a pony clamp with thumb and 2 fingers throughout the day.