Thurs 4/3/08

-Juggling 20KGx10/10/10/10
This is getting better but still not smooth enough.

-1KB Snatch 32KGx5/5 5sets
-1 Leg Dead Lift 48KGx2 5sets

-2KB Swing 32/32KGx10 5sets
-Pyramid Squat 48KGx2 5sets

-Good Morning 48KGx5 5sets
-Janda Crunch BWx2 5sets

-2KB Windmill 24/24KGx5/5 1set
This is quickly turning into my favorite move. Feels like everything is working.

I also pulled the sled for a couple hundred feet earlier today. Fun stuff!!