-2KB Juggling Practice 16/16KGx5min
This was comical. Thought I had good hand eye coordination till now.
-Pull Up 37LBSx4,3,3,3,3
Felt weak one these, must have been a bad day.
-Sots Press 24/24KGx2 5sets
-Maxercist Row 24KGx5/5 5sets
-1KB Press 40KGx2 5sets
-Dragon Flag BWx5 5sets
-See Saw Press 32/32KGx2/2 5sets
Missed Sat's session because we were working on the house so I just shifted the workouts a day.
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Exploring movement and strength through education and experience.
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Links
- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
1 comment:
dude...you are doing some things i have never heard of!!! the coordination thing is pretty hilarious on my end when i try to do any juggling...i usually end up with jammed fingers or ripped off finger nails..hahaha!!!
your pull-ups look strong!!! great work haus!! later, alan
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