Tues 3/11/08

-2KB Clean 32KG/32KGx1,2,3,4,5 5rounds

Did this in 18 min tonight, 3 min faster than last week. I'll go another week or two and make a little change.

-2KB 1Arm Press 16KG/12KGx1,2,3(each arm) 5rounds

Felt good on these today. Did them in 23 min. The cleans didn't zap me like last week. Also my right shoulder felt the strongest it has on these. I think my pressing is on a good path.

-Janda Crunch 32KGx5 5sets