-2KB Clean 32KG/32KGx1,2,3,4,5 5rounds
-2KB 1Arm Press 16KG/12KGx1,2,3 3rounds
I wanted to get more presses but the cleans kicked my butt. I also got a few sets of BW pull ups in earlier in day.
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1 comment:
Thanks man!!! Yea, I asked my wife to help me out with pics...she went overboard with the Header...she's a picture-fanatic!! oh well, your training looks good! 5 rounds of cleans...I would go batty! good job! what was your rest periods like? later, alan
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