Got off work early so I decided to get a quick session in.
-Armpit Roll, Rev Russian Twist, Shoulder Sweep, Sleeper Stretch, Back Ext/Ball, YWA Rows, ASLR
-Swing 32KGx10 every 30 sec-20 sets
-Blob Practice
-Rev Wrist Curl 12LBSx10/10 - 2 sets
Trying to get a little more extension in.
-Ab Wheel x5 - 2 sets
That's it. In and out.
Subscribe to:
Post Comments (Atom)
1 comment:
hey...tell me again where i can get a blob...and your advice on some good grip stuff...not really bending, just the squeezing and lifting things...later, alan
Post a Comment