I've been going through the Secrets of Series from Gray Cook, Lee Burton, and Brett Jones. Messed around with a few assessments and corrective strategies and the shoulder feels much stronger and gets no pinch. More on this stuff as I get to use it more, hoping to get a good feel for all the DVD's by the time I go for the cert.
-Foam Roll on Armpit and Right Add, Rev Russ, 2-Leg Abd & Add, Sh Sweep, Sleeper Stretch-R, ASLR, Soft Roll all 4 ways
-Armbar 24KGx1min each side
-Sumo Dead 225LBSx5, 315LBSx5 - 2 sets
Haven't done them in awhile, felt good.
Alt w/
-1 Arm Push x2/2, x3/3 - 2 sets
Had to use an incline.
-CoC #1x5/5, #2 MMS w/ right, choked to 1" x3/3, #1x5/5 - 2 sets
-Blob Lift
Feeling better, much stronger with a bend in my elbow.
-Swing 24KGx10
-Snatch 24KGx100 in 4 min 53 sec
Forgot to chalk before I started, bell about flew out of my hand on the first set, stopping to chalk cost me some time. With that happening I felt pretty good with my time, should be alright at the end of May.
-Ab Wheel x5 - 2 sets
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2 comments:
good job!! snatch looks like it is in the bag!!
Should be alright. ;-)
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