Felt like I'd caught back up on sleep so I got back to some training.
-Regular Warm w/ ham curls on ball
-S.S. Dead
225LBSx3
315LBSx3
440LBSx3
400LBSx3 - 2 sets
-2KB Press 24/24KGx5, 32/32KGx5 - 2 sets
Liking this double overhead work.
-Snatch
24KGx20/15/10/5 - 2 ladders(alt hand each rung, start R first L second)
24KGx15/10/5 - 2 ladders(same deal)
24KGx10/5 - 2 ladders(same deal)
24KGx5 - 2 sets
I took 2 min rest between first 4 ladders, 1 min between 5th and 6th ladder, and no rest for last part. Going down in numbers allowed me to stay explosive as I fatigued.
-40 card tear
Felt good, a 52 card deck will get torn very soon. Then we'll see how I do on a deck of Bicycle brand.
-Ab Rollout x5 - 2 sets
-CoC #1 x5 - 2 sets(alt hands throughout the set)
Working over-crush on these. Getting closer to #2 but not yet.
That's it for today.
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2 comments:
love your snatch idea!! i am doing to use that for class MOn night!! great workout!!
Thanks...it definitely did the trick. ;-)
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