Tight in the back this morning so I figured I better move it around to loosen it up.
-Regular warm up
-Seated 2KB Press 24/24KGx5 - 3 sets
Wanted to try this to see how it felt. I sat on the ground w/ legs straight out in front of me. Felt good...left felt stronger than right which is weird cause with my standing 1KB press the right feels stronger.
-Snatch vo2(15:15) 16KGx8 - 35 sets
Workin' my way back up.
-Plate Pinch
Pretty happy w/ this today...a few PR's. I got 4 - 10's and a 5 to a straight leg stand. Thought I might get 5 - 10's but not yet. Also got a 35 and a 25 to budge off the ground...couldn't lock it out but it'll get there. I order a 37.5lbs blob today so that'll add to the fun when I get that as well.
That's it. Sort of a recovery session to loosen up the back...mission accomplished.
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2 comments:
great workout!! 15:15 doesnt feel good until i get 30-40 sets in,,then i am in the groove!! keep it up!!
your snatch ladders killed!! love it..good idea!!
Thanks bro! Glad you liked the ladders.
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