Started w/ the usual warm up moves.
-Front Squat 155LBSx10 - 2 sets
Last set got heavy on the last few reps.
-Pistol 24KGx2/2 - 4 sets
Probably would have went w/ the 20KG if I had one at home. 24 got better as the sets went on.
Alt w/
-KB Floor Press 32KGx5/5, 40KGx3/3 - 3 sets
-Blob Practice
Getting better...got it with some different grips today.
4 fingers on one side thumb on other
3 fingers on one side(no pinky) thumb on other
By the face w/ right hand, couldn't hold on with left
3 fingers on one side, index on round part and thumb on other side(like the video)
-Gripper CoC #2
Choked it to about 7/8" and could get it easy w/ right...got it a few times w/ left
-Snatch 32KGx5/5 - 3 sets
Practice w/ lockout position.
-Ab Wheel x5 - 2 sets
That's it. Solid day...vo2 w/ 16KG tomorrow.
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2 comments:
awesome work...i havn't been able to close my # 2 for awhile now...course i don't spend much time with it...need to get back to work!!
Thanks! I've been obsessed w/ grip lately. Focus went away from bending things and on to sqeezing the crap out of stuff. ;-D
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