Went through a nice circuit outside today. With the 5 moves I went 40 sec of work, 20 sec of rest, 40 sec of work then went to the next move. On the second round I went 30/20/30 and took a little longer to transition to the next move.
-OH Squat - 45LBS(Plate)
-Battling Rope - Underhand Wave
-Over the Shoulder Lunge - 100LBS(Sandbag)
-Sledge Chop - 10LBS
-Burpee
Just killed me. I want to work up to more of this but I was just wiped after these 2 rounds.
-Double Plate Pinch x2/2 - 2 sets
2-25's in one hand, 4-10's in the other.
That's it!
Subscribe to:
Post Comments (Atom)
3 comments:
love it!! how's your baby girl sleeping?? great idea with the OH plate squat..later, alan
Thanks bro! She's been sleeping really good so far, just getting up to eat every 3 hours or so. We're keeping our fingers crossed that it stays this way. :-) Thanks for asking.
awesome!! sleep deprivation is a killer!! especially when you try to keep up with regular training..good luck!!
Post a Comment