Early class today and up to help out a few times last night to help out made for a tired Carl today. So...quick power nap and short to the point training.
-Lower/Upper Body Twist, Shoulder Sweep, ASLR, Leg Curl w/ Ball
-Barbell Front Squat 135LBSx10 - 3 sets
First time for awhile with these. Just felt like trying them, felt good.
-Sledge Chop vo2max(15:15) 20LBSx7-8 - 40 sets
Not sure if this move elicits the correct vo2 response but it was a hell of a workout. I duck taped 2-5's t0 a 10lbs sledge and beat up a tire for 20 min. Fun stuff! Slick gloves made for some nice grip work as well.
That's it for today. Will stretch hips and low back later tonight.
Subscribe to:
Post Comments (Atom)
2 comments:
nice!! how's your quads feel??LOL
Actually...not as bad as I thought they would. :-)
Post a Comment