Got a few sets in after work tonight.
Movement prep - Croc Breath, ASLR, Brettzel(2 ways)
-Conv Dead 225LBSx5 - 2 sets, 275LBSx5 - 2 sets
Pulling double over hand and feeling good!
That's it!
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Exploring movement and strength through education and experience.
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- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
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- IronMind
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