- 2CB Swipe 10LBS/10LBSx30 1set
Used the clubbells for a little warm up today. They felt pretty good.
-2KB Snatch 16KG/16KGx2,4,6,8,10 3rounds
Alt w/
-Swing 20KGx10,20,30,40,50 3rounds
-1Arm Bridge 30sec each arm 2sets
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what's up carl...i dont think jason is blogging...he and I kinda went different directions; but he is doing well as far as I know...strong as ever.
I like to use sled as much as poss...since it doesnt tear you down as much you can do it all the time...I have certain moves i like using for upper days then lower days...it can really be a great tool!!! Right now i am using sled work to rehab a back strain...it lets keep some strength/ cond and get back at real training faster.later alan
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