-2KB Clean+Press 24KG/24KGx5 5sets
Alt w/
-Pull Ups 37LBSx2 5sets
-1Arm Swing 24KGx15/15 5sets
I used a transfer swing to switch hands, which made for a solid 5 sets.
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Exploring movement and strength through education and experience.
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1 comment:
what's up carl??? this is alan from rkc...i am just getting a blog started (first timer) good to see you getting after it!!! keep it up!!
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