Sun 2/10/08

Ripped some stitches last weak so I had to take a little more time off. I wasn't very happy about it, but I should be ready to get back into the swing of things.

-2KB Snatch 16KG/16KGx3,6,9,12,15,12,9,6,3
Alt w/
-Swing 24KGx10,20,30,40,50,40,30,20,10

Did this one in about 35 min. Swinging for a set of 50 is a killer. Nice to end with a set of 10 and really pop the hips.