Sat 2/2/08

Back at it after a week or so off. I got Kendra in on the workout, so we did you go-I go ladders.

-Swing Carl 24KGx10,20,30,40,50
Kendra 12KGx 10,15,20,25,30

-2KB Snatch Carl 12KG/12KGx3,6,9,12,15
Kendra 8KG/8KGx2,4,6,8,10

Good workout for the first day back and fun to have Kendra's company. I think next time I will use the 16KG's for the snatches and come back down the ladders.