From yesterday 2/20/08
-Pull Up 37LBSx3,2,2,1
From today
-Pull Up 37LBSx3,3,2,1
-2KB Clean+Press 24KG/24KGx1,2,3,4,5 3rounds=45reps
-1Arm Swing 24KGx15/15 5sets
-1Arm Bridge x30sec/arm 3sets
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Exploring movement and strength through education and experience.
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Links
- RKC - Joe Sarti's Blog
- M. RKC - Brett Jones's Blog
- Sr. RKC - Brad Nelson's Blog
- Sr. RKC - Dr. Mark Cheng's Blog
- Sr. RKC - David "The Iron Tamer" Whitley's Blog
- M. RKC - Mark "Rif" Reifkind's Blog
- RKC - Jason Marshall's Blog
- RKC - Adam Glass's Blog
- Mike Nelson's Extreme Human Performance Blog
- Better Movement
- Jason C. Brown's Blog
- Zach Coulter's Blog
- Dragon Door
- Functional Movement Screen
- Z Health
- Gripboard
- Diesel Crew
- Fat Bastard Barbell Company
- IronMind
1 comment:
dude, send me the link or info on the fighter pull-up program, sounds interesting
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