Missed a few days on the pull up plan but I'm back at it.
-Pull up 37LBSx4,3,2,1,1
Mixing up the rest of the workouts a little bit too.
-2KB Clean 32KG/32KGx1,2,3,4,5 3rounds
-2KB 1Arm Press 12KG/16KGx1,2,3,4,5 2rounds
-Janda Crunch 32KGx5 5sets
On Thursday I'm going to try hard 2KB snatch ladders and easier 2KB clean ladders along with the pull ups and 1 arm bridges.
I also started Super Joints on Sat. I've been through the joint mobility sequence a couple times. Tryin' to do it in the morning.
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what's up bro!!! dude, your strength is looking good!! good job on the pull-ups!!! mine suck...fast tens are a money-maker!!! 2 kb's using clean on upper body days and swings on lower...wow, kills if you keep rest periods around 30-45 sec...great work for a combo of strength and endurance!!!later alan
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