I did my kink workout tonight. I pushed on 5/16"x7" HRS for about 20-25 min and got some iso work. I paid special attention to keeping the bar as high under my chin as possible. I bent a blue nail at the end of the workout to see if I could keep it tucked through the entire bend and got some video.
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3 comments:
Nice quick Blue Nail bend Carl! Glad you like the program. Great training blog by the way.
Thanks Ben, I appreciate the help.
sweet!!! i am thinking that when i finish this little cycle it is time to start looking into this bending...cool stuff...i think my hands would get tired wrapping the nails...haha later, alan
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