Wed.
Just some card tearing. I quartered some cards that had already been torn. 6 total tears(3 with each hand on top) 20-25 cards each.
Thurs.
-Flip C+P 24KGx5/5 5sets
These felt much better this time around, will try it a bit heavier next week.
Alt w/
-Lawnmower Row 48KGx5/5
-Swing Complex 24KGx80 2rounds
This one got me breathin'. I did 20 side step swings followed by 20 forward/backward step swings. 2x each = a round. Here's some video.
-Bending
60D common
5-blue nails
1-5" blue nail
I got the blue nails on video. Tried to do them in 5min but got stuck on the last one so I think it was closer to 6min. Check it out.
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3 comments:
Very nice bending there Carl! 5" Blue Nail is good stuff man.
dang...that is work!!! very impressive!! later, alan
Thanks guys.
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