Movement Prep - Brettzel w/Ext. Top Leg, Half Kneel/Dorsiflex Stretch, Toe Touch/Toes Up
-Gob Squat/Front Raise 12KGx3 - 2 sets
Feeling much more mobile with these. Who knows...maybe some sots pressing in the future for fun. I definitely know this will help the deads when I run through another cycle.
-Arm Bar w/Side Press 12KG
More time in the stretch on the left side. Really opening up that should/pec.
-Arm Bar 24KGx30 count - 2/arm
-BUTGU(O'Connor complex) 12KG
Not sure what else to call this but it's loosening up my hip like a mother! ;-)
-TGU 16KGx2 rounds
I just repeated the high bridge/sweep/half kneel about 7-8 times then switched sides.
-Skip practice
Feeling smooth. Been using this in class and with some individuals. A lot of folks have trouble with this pattern.
-Jump Landing Practice
Right foot is not turning out as bad, therefore right hip is opening better.
-Assisted Inverted Push Up(neg.) x3 - 3 sets
I've been using a lot of the stuff Jeff showed me and it's working great! Really focusing on movement over weight.
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2 comments:
i have gotten back into some tgu practice using some of the things i have heard online and from jason...tough!
The TGU with the breakdowns is an awesome move! Very deep stuff.
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