A extra set for today on the handstand and SLDL.
Movement Prep - same
-Arm Bar 24KGx45 sec - 2/arm
-TGU 24KGx2/2
-Assisted Handstand x 15 count - 4 sets
Superset w/
-SLDL 32KGx5/5 - 4 sets
-Indian Club practice about 20 min
Learning a few new moves and keeping up with the old ones. Still can't believe how quick my grip wears down.
That's it for today!
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2 comments:
what is the goal or attribute to gain from handstand work? seeing lots of folks do these...i can feel tons of core tension when i attempt this move, but that's me--wondered if it was a advanced corrective strategy...later
I think you're on it with the core. It makes me feel zipped up with tension. I like the shoulder stability required as well. Kinda going from a naked warrior theme, I want to be able to press my body before I get back into pressing weight and this is the start. If I can turn it into a handstand push up I'd say my shoulder should be ready for some heavy pressing from a stability and strength standpoint. Not really a corrective strategy we went over but could be a higher level one.
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