Movement Prep - Ankle/Arch Prog, Closed Chain Dorsi, Active Leg Drop, Brettzel, Neck Prog, Lat Trunk Flex, Standing Trunk Rot, Cossack
-SLDL 32KGx5/5 - 3 sets then 2 extra sets on the right leg
Superset w/
-Assisted Handstand Push(neg.) x3 - 4 sets
-2KB BUC 24/24KGx5 - 3 sets
superset w/
-Swing 24KG 2hand x 15, right hand x 15, left hand x 15 - 3 sets
-DU Bending
First time for this in awhile. Wanted to even things out in the body before I continued with this training, but I think I'm ready to start back at it.
-Road run in the VFF - the shorter course
-Indian Club practice
Worked on a few new techniques and practiced some old ones.
That was today!
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2 comments:
nice work on the sldl...dang!! i haven't done double bucleans in awhile...great lat activator for me...good job
Thanks! I've been really trying to work on the SLDL to even out the hips. They're getting closer!
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