A quick session today.
Movement Prep - Ankle/Arch Prog, Closed Chain Dorsiflexion, Active Leg Drop, Brettzel, Neck Prog, Cossack
-TGU sandal x 5/5
Stayed tight and focused on perfect movement.
-20 min road run in the VFF
Feeling better every time.
That's it!
Subscribe to:
Post Comments (Atom)
4 comments:
Hey did you get yours with the RKC discount? what is a tgu sandal? I have decided that i will probably have to back out of the fire challenge and start up with light vibram jogs for my feet/ lower leg...cool stuff!
I've had mine for awhile, but am ordering more with the discount.
I did the TGU with a sandal balancing on my fist. Lose vertical and the sandal falls. :-)
kinda like the shoe get-ups...got it
Post a Comment