I had my shoulder mob. screened before the training and they are withing about 3/4" from each other. One is just in the 3 range and one is about 1/2" away.
-Rib/Roll/T-spine
-Brettzel
-Lower Body T-spine Rot
-Hip Flexor Stretch
-Arm Bar 24KGx45 sec - 2/side
-Half Kneel/Chop Med. Band x 10 left/x15 right - 2 sets
-Progressive TGU 16KGx1/1
Ridiculously tough! 1 was all I could handle on each side. I made sure to do it the Kalos Sthenos way, creating as much tension with the shoulder pack as possible and moving as smoothly as possible.
-Ankle Mob. and Arch Strength
-Explosive Step Up Pattern w/ Anterior Valgus Band Pull x30/30
Right felt much better than the left.
-Continuous Lunge 24KGx5 front/5 back - 2 sets
-Swing Variations BW/24/32KG
Went through a ton of stuff...fast and loose, toes up, hard-style all good stuff.
-Rolling Thunder 100LBSx1/1, 125LBSx1 left/fail left - 2 sets
-2 G2's bent DU w/ IMP's
Tried rev. but couldn't get it.
That the day.
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4 comments:
dude..you are getting into a language that is foriegn to me...dang! i have tried something similiar to the total tension gu you did (mine wasn't on purpose)...and that is way tough; takes all you have!!
If you like the TGU I would really recommend Kalos Sthenos. We got the manual in our CK-FMS manual and it's pretty detailed. I didn't think the TGU could get this deep, but it's pretty cool.
cool..i am interested in the kalos sthenos and pavel's new book too...what does the 3 and 1/2 mean when you are talking about the shoulder mobility
How you score the sh. mob. screen. 1 hand scores a 3 and the other hand is 1/2" away from scoring a 3. Basically is means I am getting more symmetrical.
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