Had a long day of helping some family move yesterday, so I figured I better move a little.
Movement Prep - Ankle/Arch Prog, Passive Leg Drop, Supine/Eccentric Squat w/band, Brettzel, Lower Body Rot/ T-spine
-Hanging Sh Pack x5
-Half Kneel/Chop x10/10 - 2 sets
-Ballet Heel Raise x10 - 2 sets
Much tougher than they sound. ;-)
-1/2 TGU(breakdown drills x 3) 16KGx1/1
-Juggling Practice 16KGx10-12 min
Been awhile for this. Lots of fun and actually felt pretty good.
That's it, just a little movin' around.
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1 comment:
my students love juggling...kinda funny how much of a draw it has on them...later
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