Had to split the session into 3 parts. Got the work in while Gray took her naps.
Part 1
-Rib/Roll/T-spine
-Brettzel
-Sh Sweep
-Lower Body Rot/T-spine
-Arm Bar 24KG x 1min - 3/arm
Part 2
-1/2 TGU(repetitive style - 3/position) 16KGx1/1 -5 sets
I repeated each position of the 1/2 TGU 3x before I moved on but only on the way up. I'll try on the way down as well next time.
Part 3
-SLDL 24KGx5/5 - 3 sets
Felt good, all the patterning work with the stick really helped.
-Split Stance Push Press(wt on front foot side) 24KGx5/5 - 3 sets
-Swing 24KG 2 hand x 10, R hand x 10, L hand x 10 - 3 rounds
Good stuff today.
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4 comments:
sldl w/ a 24 kg is good!! this one still gets me...16 kg is still bossing me around!! lol...nice work..
PS..I got your message. I had already headed into the station for the day and forgot to buzz you back.
Pattern the SLDL with a stick on your back and make sure you push the heel in the air as far back as you can get it. It makes a huge difference.
No worries, we'll catch up sooner or later.
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