Movement Prep - Ankle/Arch Prog, Brettzel, Sh Sweep, Supine/Eccentric Squat w/band, Passive Leg Drop
-TGU 16KGx3/3
Just straight get ups trying to apply what I have been learning about the move.
-Hand Stand Practice
Fun and much tougher that I thought it would be. Let me feet rest on the wall and just held the lock out position.
Superset w/
-SLDL 24KGx5/5
-Snatch/Clean/Swing 24KGx5/5/5 on each arm
Just to practice the moves a little.
-CoC #1 x5/5 - 2 sets
Worked on the setting the gripper and wrist position during the crush.
That's it!
Subscribe to:
Post Comments (Atom)
2 comments:
i am gonna have to start trying the handstand stuff...good work!
Lots tougher that I thought it would be. I couldn't last very long.
Post a Comment