Good stuff tonight.
Movement Prep - Lying Squat(eccentric w/band), Passive Leg Drop, Rib/Roll/T-spine, Brettzel, Lower Body Rot/T-spine
-Arm Bar 32KGx30 sec - 2/arm
-1/2 TGU(w/breakdown drills x 5) 16KGx1/1
-Ankle Mob Prog/ Closed Chain Dorsiflexion/ Toe Touch Prog
-Explosive Step Up Pattern w/ anterior valgus pull x 30/30, BW x 30/30
-Swing BWx10, 32KG 2 hand x 15, R hand x 10, L hand x 10 - 3 rounds
Off to practice the FMS a little more.
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2 comments:
i am starting to get that tgu feeling again...been awhile but with all your corrective work i want to try it some more...thanks for the advice on the sldl...
No problem, hope it helped. I'm lovin' the TGU! It really can be a training session by itself.
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