Jeff O'Connor is coming to Illinois

Senior RKC Jeff O'Connor will be featured in a kettlebell workshop/seminar the Benningfield Chiropractic is hosting on July 11th. Here are the details.

Session ONE: Kettlebell Basics
Time: 9:00a.m. - 1:00p.m.
-Swing
-Turkish Getup
-Clean
-Press
-Squat
-Snatch


Lunch
1:00p.m. -1:30p.m.
(Provided with full day attendance)


Session TWO: Youth / Adolescent Fitness & Athletic Development*
Time: 1:30p.m. - 5:00p.m.
-Kettlebell exercises that are appropriate for sports development
-How kettlebells reinforce movement techniques
-How to apply kettlebells to your athletic development program


Pricing
Early Bird by June 19th
$100 Session One $150 Sessions One and Two (includes lunch)

After June 19th
$125 Session One $200 Sessions One and Two (includes lunch)
*Participants must attend Kettlebell Basics in order to participate in Youth & Adolescent*

Specials
First 5 to sign up will receive FREE FMS (Functional Movement Screen)
Buy 3 spots and the fourth spot is FREE


To Sign-up: Benningfield & Associates 309-692-6800
Ask about Team Rates

The workshop will be held at the Midwest Sports Complex - 12026 N Old Galena Rd, Mossville, IL 61552
This complex is located just outside of Peoria, IL.

Please email me(Carl Sipes) with any questions you may have at carlsipes@gmail.com or call 309-692-6800 to reserve your spot.